Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support.
With the support of a chair, the benefits of yoga become accessible to even more people, regardless of age, flexibility level, injuries, or mobility issues.
Please bring your own mat. Please notify the tutor of any health conditions that may impact your yoga practice.
Advance booking essential - tickets from Ā£28.
When
- From:
- 28 Nov, 2024
- To:
- 28 Nov, 2024
- Start time
- 11:15
- End time:
- 12:15
4 Thursdays
Find us
Ward Street, Guildford