Posted by
Vida Ragbir
Healthy Guildford Day: A Weekend to Feel Your Best
As the days start to feel lighter and spring approaches, Healthy Guildford Day is back, inviting shoppers and visitors to enjoy a weekend all about feeling good. Across the town, there’ll be plenty going on, making it easy to try something new, slow down, or take a positive step towards a healthier lifestyle.
As you explore Guildford, you can enjoy relaxing hand massages, special discounts, and complimentary gifts along the way. If you’re looking to unwind, calming sound bath sessions and sleep consultations offer a chance to switch off and pick up a few tips for better rest.
If moving more is on your mind, there’s lots to get involved in — from free gym passes and body scans that give you a better understanding of your health, to yoga classes focused on stretching, balance, and mindfulness. You can also enter to win one of three complimentary 21-day personal training experiences, a great opportunity to get expert support and motivation to kick-start your fitness journey.
You’ll also find matcha-making sessions taking place, where you can learn how to prepare this vibrant green tea at home and discover its benefits. And for women’s health, there’ll be professional bra fittings and guidance on breast awareness, helping you feel more confident and informed.
With so much happening, Healthy Guildford Day is the perfect excuse to take a little time for yourself — whether that’s relaxing, learning something new, or getting active.
To see everything that’s on and plan your weekend, download the Experience Guildford app or visit www.experienceguildford.com.