Sequoia Yoga
Meditation with Max on Mondays
7:30 - 8:45pm // £120 for the Course (works out as £20 a session)
This is a rolling course and one purchase gives you lifetime access to any future sessions
Mediation, Mindfulness, Connection, Beginner Friendly
Max's meditation course consists of six classes, designed to guide you through all the practices you need to know, to either establish a new meditation practice, or to take you deeper into your current practice.
The first class goes through the essential foundations of a meditation practice, the foundations being the ability to relax and to concentrate. The next classes each bring your awareness to a deeper level of practice, guiding you to moving through the layers of the Self and of reality.
My aim with this course is to have you able to meditate without the need for external guidance. Ultimately meditation is a journey that can only be taken alone. A true meditation practice requires nothing but your own experience.
Meditation was my first practice in the path to healing. I spent years practicing, experimenting, trying to understand what it was all about.
Expiry date: 12 May, 2024
