Exploring mindfulness with practices to help us to bring awareness into things we do every day and to find our inner strength.
“Taking care of this moment can have a remarkable effect on the next” Jon Kabat – Zinn.
Hosted by Dereca Trevail
Exploring mindfulness with practices to help us to bring awareness into things we do every day and to find our inner strength.
“Taking care of this moment can have a remarkable effect on the next” Jon Kabat – Zinn.
Hosted by Dereca Trevail